Healing Begins with
Being Heard
Compassionate, evidence-based therapy for anxiety, depression, trauma, and addiction recovery. A warm, judgment-free space where you can find clarity, resilience, and a path forward.
Biography
I am a member of the New Zealand Association of Counsellors (NZAC) and Addiction Practitioners’ Association Aotearoa New Zealand (DAPAANZ) with a master’s degree in Psychology and several years of experience providing mental health support across diverse clinical settings. My background includes working with individuals and families presenting with trauma, anxiety, depression, adjustment difficulties, and significant life stressors. I have experience in crisis intervention and delivering both individual and group-based therapeutic support.
My practice is guided by evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Focused ACT (FACT). I aim to create a safe, non-judgmental, and collaborative space where clients feel heard, supported, and empowered to explore their experiences at their own pace. My approach is compassionate, culturally responsive, and centred on supporting clients to build resilience, develop meaningful coping strategies, and move toward improved wellbeing and quality of life.
Types of Support Offered
We meet you where you are and help bridge the gap to the life you want to live
and the person you want to become.
Anxiety & Depression
Anxiety and depression have become common mental health challenges in our modern world. Counselling is one of the most effective ways to manage symptoms. Once we've assessed your situation, we'll formulate a treatment plan tailored to your needs.
Trauma
Trauma therapy helps you deal with the emotional response caused by traumatic events. We focus on understanding how trauma impacts your mental, emotional, and physical well-being, and aim to alleviate symptoms and promote healing.
Addictions & Recovery
If you're concerned about addiction or addictive behaviour, beginning counselling can be a step toward regaining control. We'll help you manage your addiction and understand the distress that caused the behaviour in the first place.
Therapeutic Modalities
Science behind the rapport — multiple modalities to support your unique path to healing.
How We Can Connect
In-Person Session
Face-to-face sessions conducted in a safe, confidential space, allowing for a more personal and grounded therapeutic connection
Virtual Session
Online sessions delivered via secure video platforms, offering flexible and convenient access to support from the comfort of your own space
Make a booking
Ready to Take the First Step?
Reach out for a free 15-minute consultation to see if we’re the right fit. No pressure, just a conversation.